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By Julia Seidl May 25, Photo: Stocksy. According to a study by the Hebrew University of Jerusalem, sperm counts among Western men have dropped more than 50 percent in the past 40 years.

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If you and your partner are struggling to have a baby, you're not alone. Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples. Infertility may result from an issue with either you or your partner, or a combination of factors that prevent pregnancy.

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By Everyday Health Editors. For men who want childrensperm count and sperm quality are important. Considering this, it's understandable that people are interested in what activities and behaviors can be harmful to sperm.

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A study of 3, men aged between found that men who ate unhealthily had To put that into perspective, the World Health Organisation says that 39 million or more is a normal amount. When couples are struggling with fertility, potential fathers are usually encouraged to maintain a better lifestyle and eat healthier to improve their chances of pregnancy.

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Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be.

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Please refresh the page and retry. M odern life really is rubbish — if you're a sperm, that is. P revious studies have theorised that lifestyle also has a significant roll to play in sperm counts, with obesity and smoking both said to be linked.

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For couples trying to start a family, male infertility is an all too common roadblock. In fact, about one-third of couples who have trouble conceiving can directly attribute their struggle to male infertility. And according to public health experts, this issue is only getting worse.

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BuzzFeed Science had the opportunity to chat about semen with Dr. It turns out semen is pretty freaking baller, and we have the facts to prove it. Spermatazoa, or sperm, is the name given to the reproductive cell that looks like a tadpole. Seminal fluid is the stuff that the tadpole swims in.

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But there is a lot you can do before that, to increase the chance of having a healthy pregnancy and a healthy baby, when the time is right. It can also affect his sex drive libido. Testes need to be a few degrees cooler than the rest of the body to make good quality sperm.

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Eating a diet rich in nuts could produce higher sperm count and quality, according to a new study. Some of the participants were asked to add 60 grams of mixed almonds, hazelnuts and walnuts to their diet, while others were asked to continue eating as normal. Researchers found that those in the nut group saw their sperm count improve by 16 per cent, sperm vitality by four per cent, sperm motility by six per cent and sperm morphology by one per cent.

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